Choose the path that resonates with you. Each program is thoughtfully designed to help you disconnect from screens and reconnect with restful sleep.
21 Days
The Evening Wind-Down program is perfect for those new to screen-free living. Over 21 days, you'll receive daily guidance on activities that naturally transition you from day to night without digital stimulation.
30 Days
Our most comprehensive offering, the Digital Detox Blueprint provides personalized support as you completely transform your relationship with screens and sleep. This intensive program includes weekly coaching and community connection.
Self-Paced
Start your journey tonight with the Restful Nights Kit. This accessible starter package gives you the essential tools to begin creating screen-free evenings immediately, at your own pace.
Our programs feature a diverse range of screen-free activities designed to engage your mind and body in healthy, sleep-promoting ways.
Rediscover the joy of physical books with guided reading lists and reflective prompts.
Process your day through structured journaling exercises that quiet racing thoughts.
Practice guided meditation and breathing techniques specifically designed for sleep preparation.
Release physical tension with simple stretches and restorative yoga poses.
Engage in calming creative activities like drawing, coloring, or crafts.
Develop mindful tea ceremonies that signal to your body it's time to wind down.
We understand that phones serve important safety functions. Our programs teach you how to set up emergency protocols and notifications while still maintaining screen-free boundaries. You'll learn to use features like emergency bypass for specific contacts.
Absolutely. All our programs are designed for immediate start. Once you enroll, you'll receive instant access to your materials and can begin that very evening.
Life happens, and we build flexibility into our programs. If you miss a day, simply pick up where you left off. The goal is progress, not perfection.
Yes. Many families find that implementing screen-free evenings together strengthens bonds and improves everyone's sleep. The activities can be adapted for all ages.
Join hundreds of Australians who have already discovered the power of screen-free evenings. Choose your program and start your journey to better sleep tonight.
Get Started NowWe're here to help you choose the right program for your needs. Send us a message and we'll get back to you within 24 hours.